Do you need to detox? Click HERE to take Detox test. CLEANSING PRODUCTS Why Internal Cleansing? From toothpaste to shampoo to skin care, we spend thousands of dollars on products that cleanse our body externally, but most of us don’t consider cleansing our internal organs. However, for optimum performance from our bodies, we need to maintain both the inside and outside. What is the purpose of Internal Cleansing? Over time, toxins build up in our bodies as a result of our exposure to excess pollutants and poison in the air we breathe, in the water we drink, and the food we eat. Our bodies are designed to eliminate toxins under normal conditions, but in today’s society, toxins build up in our system faster than our bodies can expel them. For many people, this ability to “self-purify” is even more difficult because they are exposed to toxins such as heavy metals, cigarette smoke, pollution, pesticides and preservatives in food. Internal cleansing or detoxification helps remove these toxins from our bodies in a gentle, safe and natural manner. What body systems aid in Internal Cleansing? Our bodies have five channels of elimination, including the bowel, kidneys, lungs, skin, and lymphatic system. Each of these systems work together on a daily basis to remove toxins from the body. The liver is also of vital importance in the detoxification process. 4Total Cleanse uses all natural herbs and fibers to gently stimulate these body systems, as well as all other organs, blood, cells and tissues, to detoxify and rid our bodies of toxins and pollutants. How do I know if I need to begin an internal cleansing program? There are a number of warning signs that indicated toxins are building up in your system. You may feel sluggish and tired. You may experience bloating and poor elimination. You may feel mentally listless and experience brain fog. Sometimes it’s a feeling of waking up in the morning feeling tired and “blue”. You may have a case of the “blahs” that’s hard to shake and lasts all day. Whatever the symptoms, your body is not working at peak levels. What occurs in the body during internal cleansing? During internal cleansing a number of changes occur in the body, including the following: Reduction of body toxins Increase in tissue oxygenation Cleansing of the liver, kidneys & colon Purification of the blood Loss of excess weight and water Release of chemicals and toxins stored in fat and other tissues (e.g., drugs or pesticides) What are the benefits of internal cleansing? While cleansing, you may experience a number of benefits, including: Smoother and easier digestion and elimination 1. Renewed energy 2. Improved ability to absorb and utilize nutrients 3. An increased sense of well being 4. Proper elimination of 2-3 bowel movements per day 5. Clearer thinking & improved mental state What is 4Total Cleanse ? 4Total Cleanse is a two part program. Part 1 is the Whole Body Cleanser, a multiple herb capsule with all natural plant ingredients that stimulate and facilitate the release of toxins from our organs, cells, tissues and blood.* Part 2 is the Intestinal Cleanser, an herbal and fiber blended capsule that helps remove toxins from our bodies, via the intestinal system.* It stimulates bile and promotes peristaltic action (helping your body produce 2 to 3 bowel movements per day) while offering support in sweeping, toning and cleansing your digestive and eliminative system.* $25.65 USD How do I use 4Total Cleanse ? How to begin: Part 1, Whole Body Cleanser, and Part 2, Intestinal Cleanser, were designed to be taken together in the evening as a complete internal cleanser. Start with 1 capsule of both products in the evening, preferably on an empty or partially empty stomach for maximum absorption, and to minimize bloating and gas. Many users prefer to take the products about 1 hour before bedtime with a full glass of water. How to Increase: Gradually increase your intake of each product by one capsule in the evening every other day until you’re having 2 to 3 good bowel movements per day. Do not exceed 6 capsules of each product per day. If you experience loose stool or diarrhea, simply decrease the dosage. Be sure to drink at least 8 glasses of water per day. Water is the catalyst that flushes toxins out of the body. It works in conjunction with 4Total Cleanse , maximizing its effect. Positive results may take one or two weeks for some people, so don’t give up on the program. Give the program time to help retrain and rebuild your body’s natural eliminative and digestive processes. How to Adjust: The number of capsules you take should be tailored to suit you. Don’t be afraid to experiment with the dosage but remember to follow the direction for how to properly increase dosage. Some people need only 1 capsule of each product in the evening to feel the positive effects, while others need 3 of each, etc. Try to find the minimum number of capsules your body needs to achieve 2 to 3 good bowel movements per day. Each person is different; only your body can tell you the exact amount you need. When to Stop: Just as you increased the dosage when you started taking 4Total Cleanse , you should decrease the dosage as your body starts to digest and eliminate more efficiently on it’s own. For some people, this takes 2 to 3 months and for others it takes longer. Your body will tell you how much and how long to take 4Total Cleanse . This process can take anywhere to a few weeks, to 3-6 months. When you begin to see signs of a persistently soft stool, decrease your capsule intake by on Part 1 and one Part 2. Maintain the new lower dose, until you experience loose stools again. Continue to decrease in this fashion until your body eliminates 2 to 3 per day without taking 4Total Cleanse . How to Maintain: Even after you have stopped taking 4Total Cleanse , it is important that you continue to have 2 to 3 bowel movements per day if possible. Be aware of your food intake and make sure you eat enough raw fruits and vegetables. These bulk foods contain fiber, a necessary component to a body’s detoxification abilities. Don’t be afraid to use 4Total Cleanse during stressful times, such as traveling, illness or during times when your diet isn’t what it should be. The herb and fiber ingredients assure gentle support and proper intestinal function. What can I expect during my internal cleansing program? When cleansing, a small percentage of people experience various detoxification symptoms including temporary gas or other minor gastrointestinal discomfort. Some individuals may experience mild flu-like symptoms such as a runny nose or sneezing, or a few pimples on the skin. These are all “good” signs that the detoxification process is under way. They are temporary, and typically subside in 3 to 7 days. Is Internal Cleansing safe if I’m pregnant or a nursing mother? Internal cleansing is not recommended during pregnancy or while nursing. 4Total Cleanse helps stimulate various organs, tissues and fat cells to release stored toxins into the bloodstream and lymphatic system. These toxins may be potentially hazardous if passed along to the baby through the placenta or through breast milk… it is best to reserve the bodies’ energy for those particular jobs. A pregnant or nursing mother can use many other selected Genesis Today products. However, it is important to read all label information carefully and to consult with her physician when introducing new items to their diet during pregnancy or lactation. Is Internal cleansing suitable for children? 4Total Cleanse is not suggested for children under the age of 12. This product was designed for adults. Although not harmful to a child, dosages must be reduced and bowel movements monitored closely, which is not always easy to do. We suggest diluted organic prune juice to keep a small child’s intestinal and detoxification systems function properly. Is 4Total Cleanse a chemical laxative? 4Total Cleanse is not a chemical laxative. Laxatives can make your body dependent, causing your bowel to function improperly without them or become addicted to them. 4Total Cleanse is the exact opposite! It has been designed to support the digestive and eliminative systems. 4Total Cleanse helps retrain and rebuild your eliminative system to work ON IT’S OWN. This fact is proven over and over again as product users reduce their dosages over time, instead of increasing them. Together, Par 1 and Part 2 are designed to support your entire body, inside and out. Enhanced digestion is a positive sign of a well-cleansed body, and enhanced elimination just happens to be a positive effect of the 4Total Cleanse whole body-cleansing program. Does 4Total Cleanse make you lose weight? 4Total Cleanse is an internal cleansing product, not a diet product; however, people have reported weight loss while cleansing.* Many people have an excessive amount of fecal matter in their intestines. 4Total Cleanse will help to cleanse the fecal matter out of your body.* Internal cleansing should always be one of the first steps in a good weight control program. Cleansing can help improve the assimilation of nutrients, which can help control the appetite.* Cleansing the organs can also improve their performance, enhancing metabolism.* A good “rule of thumb”: an overweight person almost always loses weight while cleansing, while a thin person’s weight usually remains the same. Do I have to change my diet while cleansing? While taking 4Total Cleanse , we recommend a high fiber, low fat diet that includes fruits, vegetables and whole grains. Try to consume easier-to-digest proteins such as fish, chicken or turkey instead of large amounts of red meat products. When snacking, try to eat more fruits and vegetables instead of cakes, cookies and pies. Drink 8 to 10 glasses of water per day. Proper water intake is a must, because it helps to eliminate toxins quicker, and is essential for over-all good health. How often should I cleanse? The need to cleanse can vary between individuals, however, another “rule of thumb” is to cleanse in the spring and fall. 4Total Cleanse has been designed and can be used effectively for general cleansing and well being, 2 times per year or more. 4Total Cleanse can also be used during stressful times, traveling or illness, which all tend to throw normal eliminative processes out of balance. It can also support the body during poor or irregular dietary periods. The herb and fiber ingredients assure gentle support and proper intestinal function. Can I take other supplements or medication with 4Total Cleanse ? It is best to take other supplements or medication an hour to an hour and a halk before or after taking 4Total Cleanse . What else can I do to prevent toxic buildup? While internal cleansing will help to eliminate toxins from your body, you can take control by reducing your exposure to toxins. The following are some helpful hints: Live in an area that reduces your exposure to pollution from cars and industry. Avoid cigarette smoking or exposure to second-hand smoke. Avoid the use of alcohol. Drink at least 8-10 glasses of purified water each day. Adopt a healthy lifestyle including exercising on a regular basis. Eat organic fruits and vegetables as much as possible. Consume only organic based milk products. Eat food high in Vitamin B (nutritional yeast, whole grains) and in Vitamin C (peppers, cabbage and tomatoes). Eat foods from the cabbage family (cabbage, broccoli, and brussel sprouts) and foods that are high in sulfur content (garlic, legumes, onions). Limit your intake of red meat and consume more whole grains, legumes, nuts and seeds. Avoid processed foods or foods that contain additives, flavoring or other chemicals. Limit your use of solvents and strong cleaning materials. Consider using all-natural cleaning alternatives such as vinegar or lemon. Include a diet rich in fiber or supplement your diet with a fiber product. Complement your diet with a high-potency multiple-vitamin supplement like 4Total Nutrition. What if I have additional Questions? Since internal cleansing may be new to you and you may have more questions, please send us an email and be very specific.     4Total Cleanse - 120 Veggie Caps “Internal cleansing should be the first step that everyone should take on their road to optimum health.” Bernard Jensen. DC, Phd. Helps detoxify every organ in the body Helps maintain ideal weight Cleanses the intestines Stimulates energy production Helps control constipation Helps you feel lighter and have more vitality $33.00 $25.65 Do you need to detox? Click HERE to take Detox test. Possible/normal reactions to Detoxification (.doc file) 4 Total Cleanse Directions: 4Total Cleanse Part 1 & 2 were designed to be taken together in the evening. Start with one capsule of both products and increase intake of both products and increase intake of both products by one capsule of each every other day until you achieve 2-3 bowel movements per day. If you experience loose bowel movements, simply reduce the amount of capsules you are taking. Warning: This product contains Cascara Sagrada. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Cascara may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea, or if you are pregnant, or are nursing, taking medication, or have a medical condition.   *These statements have not been evaluated by the Food and Drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.   $216.99 $169.99 The GENESIS Today 6-PACK The 6-pack is a 3-4 weeks complete detoxification program used by Dr. Duncan to treat his celebrity clients (Mel Gibson, Demi Moore and others): It contains the following products: NONI 100, which fortifies the immune system, stimulates and regenerates the cells. Also acts as the catalyst for all the other products in the 6 pack. 4Total Nutrition is what every individual needs. With today's diets, busy lifestyles and added stress loads, 4 Total Nutrition replaces lost vitamins, minerals and amino acids. It improves the bodies function, regenerates all the cells in the body and increases energy. 4Total Cleanse is the body's house keeper, aiding and keeping the bodily organs clean and allowing the body systems to function stress free. 4 Total Cleans detoxifies all the organs in the body and helps individuals feel more alive and healthy. 4Digestion is what every person needs who has ever complained about poor digestion, indigestion and constipation or diarrhea4 Digestion helps aid digestion, improves digestive problems, such as ulcers, indigestion and gas, helps improve the absorption of nutrients, eliminating that sleepy feeling after eating. 4Anti-Oxidation capsules help fight the free radical that destroy the cells, slows down the aging process and detoxifies the blood. 4 Anti-Oxidation is the product that will make all the difference in how your body feels while cleansing. 4Energy capsules is what will keep individuals going during their cleanse. It will help support the body as it releases all the toxic waste that has accumulated over the years and increase the energy level. 4 Energy activates the metabolism and supports the adrenal glands. $109.00 $89.00   3-PACK The Genesis Today 3 Pack is a scaled down version of the 6-PACK for people that have done detox beofre or are concerned about the cost of our complete detox the 6-PACK. The 3-Pack contains the three cleansing products recommended for your internal cleaning program.     The 3 pack contains the following products: Noni100, which fortifies the immune system, stimulates and regenerates the cells. Also acts as the catalyst for all the other products in the 6 pack. 4Total Cleanse is the body's house keeper, aiding and keeping the bodily organs clean and allowing the body systems to function stress free. 4 Total Cleans detoxifies all the organs in the body and helps individuals feel more alive and healthy. 4Digestion is what every person needs who has ever complained about poor digestion, indigestion and constipation or diarrhea4 Digestion helps aid digestion, improves digestive problems, such as ulcers, indigestion and gas, helps improve the absorption of nutrients, eliminating that sleepy feeling after eating.