Liver Health
The key to a healthy life is a healthy liver! To a large extent, the health
and vitality of every body system depends on the vitality of the liver.
The liver is the body’s most complex and useful organ because it
is a powerful chemical plant that converts everything we eat, breathe
and absorb through the skin into life-sustaining substances. The liver
is a major blood reservoir, filtering out toxins at a rate of over a quart
of blood per minute. It manufactures bile to digest fats and prevent constipation.
The liver is a vast storehouse for vitamins, mineral, and enzymes, that
it releases as needed to build and maintain healthy cells. Fortunately,
since we live in an increasingly toxic world, the liver has amazing regenerative
powers. A complete liver renewal program takes anywhere from three months
to a year.
Too much alcohol and/or drugs contribute to a damaged liver. As does too
much sugar, refined, low nutrition foods, and preservatives; overeating
(especially too much animal protein); low fiber, low vegetable diet, exposure
to toxic environmental chemicals and pollutants; stress, hepatitis virus,
long term use of prescription drugs (especially antibiotics and tranquilizers);
drip from a chronic sinus infection; and Candida Albicans yeast infection.
A damaged liver can cause you to have a sluggish system; general depression
and melancholy; unexplained weight gain and great tiredness; poor digestion,
food and chemical sensitivities, PMS, constipation and congestions; nausea
and shakes; dizziness, dry tongue and mouth; jaundiced skin and/or liver
spots; and skin itching.
Your suggested program will help gently cleanse the liver, balance your
hormone levels, enhance liver activity, boost liver and bile production,
enhance liver vitality, replenish liver nutrients, normalize liver activity
and boost liver antioxidants.
Below is a complete program that helps support and enhances two of the
most important steps we can take to improve our health. First, cleanse
and detoxify our bodies and second, build and help regenerate our bodies
using critical nutrients.
Complementary Products
4 Total Cleanse, Goji
100, Noni 100, 4
Kidney, EcoClear, Ocean
Plant
GENESIS Today Noni 100 – Helps our body destroy harmful fungus and
bacteria and remove toxins in the digestive system, as well as in the
bloodstream and cells. It is also very high in organic minerals and helps
to build up our organs and may help to control infections. Removing toxins
from the digestive system and blood is critical. Drink 2 oz, once a day
(preferably morning), on an empty stomach. If needed, for an added boost,
take another ounce or 2 in the early afternoon. You can gradually work
your way up to 2 oz, two times a day.
GENESIS Today 4Total Cleanse – This is a two part cleanse.
Part one contains 30 different herbs that may cleanse the whole body and
purify all major organs. Part two contains 15 different herbs and
will help your body have the natural peristaltic actions that make
us have bowel movements. The ultimate goal of this cleanse is to
retrain your body to have 2-3 bowel movements a day, which will allow
the avenue of toxic release to flow regularly, preventing toxic build
up. If your bowel movements do not increase after 7-10 days on the
program, please contact me and I can suggest some slight changes.
Read label and take as directed.
GENESIS Today 4Digestion – A complete digestive enzyme that helps
the body digest all food groups and may also help to renew our own digestive
capabilities. Proper digestion is crucial in order to strengthen and renew
the body. Read label and take as directed.
GENESIS Today 4 Total Nutrition - An all around easy to digest, absorb
and assimilate liquid vitamin and mineral drink. Proper nutrients are
critical for rebuilding the body. Read label and take as directed.
GENESIS Today 4 Energy – A complete B-Complex formula that includes
other important ingredients such as herbs, minerals and amino acids that
are important for energy production and metabolism of the B-Complex vitamins.
B-Complex vitamins are critical in converting food into energy, which
will help rebuild your body. Read label and take as directed.
GENESIS Today 4 Antioxidation – Helps to fight free radical damage
that causes premature aging of our organs. Read label and take as directed.
GENESIS Today Colloidal Silver – This is beneficial in fighting
many types of fungus, bacteria, viruses, amoebas and more. Read label
and take as directed.
Dandelion Root Tea – 2 cups a day
Milk Thistle – take as directed
Diet Recommendations:
GENESIS Today Alkaline Diet.
GENESIS Today 12 Golden Rules.
A low fat diet is crucial for liver vitality and regeneration –
optimum nutrition is the best liver protection.
Avoid red meats and other acid-forming foods, as well as caffeine, alcohol,
refined starches and dairy products during the beginning phases. Reduce
sugars, saturated fats and fried foods permanently.
Incorporate the following liver supporting foods into your diet: vegetable
fiber foods that absorb excess bile and increase regularity, potassium
rich foods (leafy greens, sea greens); enzyme rich foods (yogurt and kefir);
sulfur rich foods (eggs, garlic and onions).
Drink dandelion tea daily and lemon water (1/2 an organic lemon in warm
water in the mornings).
Lifestyle Recommendations:
The liver is dependent on high quality oxygen coming into the lungs. Exercise,
air filters, time spent in the forest and at the ocean, and drinking pure
water are important.
Reading Recommendations: The Body Ecology Diet,
by Donna Gates
Disclaimer
The information provided by Lindsey Duncan ND, CN is not medical advice
and is not intended to take the place of the care provided by your Medical
Doctor. This information is provided for educational purposes only and
the intention is to help educate on diet improvements, lifestyle improvements
and nutritional supplementation. Genesis Today and Lindsey Duncan ND,
CN do not treat, diagnose, prescribe for, or cure any disease, disorder,
deformity or physical or mental condition. Because we are all so different,
individual results may vary. Always consult your Doctor prior to starting
any new health program. |
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