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The following health programs are the result of 40.000 clinical hours at his nutritional clinic in Santa Monica, CA, where people from all over the world came for detoxification and healing.

They follow 7 basic steps to health:

1. Internal Cleansing
2. Proper Digestion of Food
3. Internal Regeneration
4. Support of Specific Problems
5. Healthy Diet
6. Healthy Lifestyle
7. Healthy Thoughts

Programs by Dr. Lindsey Duncan, ND, CN - Regarding the GENESIS Today Personalized Nutritional Program Recommendation:

1) Consult your physician when starting any new nutritional program.
2) The GENESIS Today personalized nutritional programs are not a treatment for disease. They are a health building and suggested dietary programs.
3) The GENESIS Today personalized nutritional program information is for educational purposes only. It is not to take the place of any medical advice.

PROGRAM FOR AIRBORNE ALLERGIES

Common Causes: Sensitivity to pollen, spore, mold and other airborne allergens reacting with excess mucous and waste accumulation in the body; adrenal exhaustion free radical damage lowering antihistamine infections; stress; hypoglycemia; Candida albicans yeast overgrowth; EFA deficiency

Common Symptoms: Runny, watery, itchy nose and eyes; sneezing and coughing attacks; dark circles under the eyes that don’t go away with sleep; sore, irritated throat; chronic lung, bronchial and sinus infections; skin itching and rashes; asthma; frontal headaches; insomnia; menstrual disorders; hypoglycemia; learning disabilities
Recommended Program for Airborne Allergies

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PROGRAM FOR ALLERGIES (FOOD)

Common Causes: Internal toxicity, Repeated exposure and sensitivity to toxic chemicals, Sensitivity to pollen, Spore mold and other airborne allergens, Waste accumulation, Adrenal Exhaustion, Stress, Eating Chemically Altered, Sprayed or Injected Foods that the Body Cannot handle.

Common Symptoms: Sluggish, reduced energy; constipation alternating to diarrhea; bags under eyes.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Be aware of common allergy foods: wheat, dairy products, fruits, sugar, yeast mushrooms, peanuts, eggs, soy, coffee, corn, beer and greens. Some of these foods are healthy in themselves, but are often heavily sprayed, and in the case of animal products affected by antibiotics and hormones.
4. Safer food choices: rice milk, goat’s mild, almond milk, flat breads, quick breads, brown or wild rice, millet, buckwheat, amaranth, quinoa, date sugar, maple syrup, almond butter, sesame butter, egg replacement made from flax or arrowroot.
5. One of the most insidious effects of food allergy is weight gain. Eliminate wheat from your diet to stop allergy-related weight gain.

Lifestyle Recommendations:
A food rotation diet can eliminate suspected allergen foods, especially if you are overweight; have Candida, sluggish thyroid or hypoglycemia.

Diet Recommendations:

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules..
3. The Body Ecology Diet (See Reading Recommendations)
Lifestyle Recommendations:
1. As with other motor-brain-nerve disorders, accumulations of aluminum may be a factor. Avoid aluminum in pots and pans, deodorants and commercial condiments.
2. Avoid emotional stress and excessive fatigue.
3. Avoid smoking and secondary smoke. You need all the oxygen you can retain.
4. Mild daily exercise, guided imagery, massage therapy and mineral baths are useful.

Reading Recommendations:
1. The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity By Donna Giles. Please visit www.genesis2day.com for suggested reading titles..

PROGRAM FOR ANXIETY/DEPRESSION

Common Causes: Fear, sometimes fear of fear, is at the heart of all panic disorders. Anxiety is the result of emotional and physical stress encountered in daily life – relationship difficulties, sever, long term financial problems, job demands, food allergies and nutrient deficiencies of B-vitamins and magnesium; traffic jams and our increasingly crowded and noisy environment. Anti-depression drugs like Prozac, besides their side effects, change your body chemistry, making you more at risk for a panic attack, and abnormal behavior.


Common Symptoms: “Nervous” type attacks; trembling, rapid heartbeat, indigestion, ulcer or colitis attacks; irritability; insomnia; high blood pressure; head and neck aches; loss of appetite; dizziness.

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PROGRAM FOR ARTHRITIS AND JOINT PAIN

Common Causes: Internal toxicity; emotional stress, poor lifestyle, viruses and bacterial origins, food allergies, auto immune disorders, metabolic disorders, weakened immune system.

Common Symptoms: Morning stiffness; bony bumps on index finger; joints that crack and pop; back or joint pain when you move; pale complexion; loss of weight without dieting; poor digestion; long standing lung and bronchial congestion; constipation; low immunity.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Avoid arthritis trigger foods: corn, wheat, rye breads, bacon and pork, beef, eggs, coffee, oranges and milk. Nightshade foods like peppers, eggplant, tomatoes and potatoes; mustard, colas, chocolate.
4. Cut down on alcohol, fried foods, dairy foods, black tea, salt, highly spiced foods.
5. Add body balancing foods: green tea, artichokes, cherries, cabbages, brown rice, oats (not for rheumatoid arthritis), shiitake mushrooms, cold water fish, sea greens, fresh fruits, vegetables, leafy greens, garlic, onions, olive oil, sweet potatoes, squashes, ginger and parsley.
Lifestyle Recommendations:
1. High doses of aspirin, NSAIDS and cortisone for arthritic pain can hamper your body’s ability to maintain bone strength.
2. Nightshade plants may trigger arthritis; Tobacco is a nightshade plant. Motrin is also a nightshade derivative and should not be used by nightshade sensitive people.

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Drink plenty of water to thin mucous secretions.
4. Avoid dairy products and foods with sulfites, preservatives or MSG, high gluten breads, oily foods, fried foods, sugary foods, soft drinks and caffeine.
5. Leukotrienes that contribute to asthma reactions are derived from arachidonic acid found only in animal products.
6. Reduce salt and starchy foods. Asthma is common when salt intake is high.

Lifestyle Recommendations:
1. Stay active to keep breathing strong.
2. Avoid tobacco smoke, wood and gas stoves.
3. Keep house temperature less than 70é, humidity less than 55%. Launder with perfume/dye free detergents. Vacuum often.
4. Keep indoor plants in your home as natural air filters.
Deep breathing exercises bring asthmatic breathing under control. Expel toxins by taking a walk, a day at the beach (helps 85% of asthmatics) or a bicycle ride.

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Eat sardines daily.

Lifestyle Recommendations:
1. Make sure that you are not constipated. You should be having at least two (2) bowel movements a day. This is very important.

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Cancer fighting foods: all red, orange and yellow fruits and vegetables; tomatoes, green vegetables, steamed broccoli, cabbage, cauliflower and kale, fish, flax oil, walnuts and berries.
4. Antioxidant foods soak up free radicals: garlic, onions, broccoli, wheat germ, sea greens, leafy vegetables, chili peppers, grapes, berries and carrots.
5. Protease inhibitors: beans (especially soy), potatoes, corn, hibiscus tea, brown rice.
6. High fiber foods: whole grains, especially brown rice, apples, fruits and vegetables.

Lifestyle Recommendations:
1. Avoid tobacco in all forms, synthetic hormones, particularly estrogen, X-Rays, excessive alcohol (especially beer) and caffeine.

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Include often: cruciferous vegetables, onions, garlic, wheat germ, sea greens, brown rice, prunes, bran, yogurt, miso, sea foods and whole grains.

Lifestyle Recommendations:
1. Take a daily deep-breathing walk for tissue oxygen uptake. Walk for a half hour to stimulate lymphatic system and cerebral circulation.
2. Get some early morning sunlight on your body every day possible for vitamin D.
3. Relax. An optimistic mental attitude and frame of mind play a major role in releasing body stress, a big factor in lowered immunity. Immune stimulation, itself, has an anti-viral effect.
4. Stretching exercises and massage will cleanse the lymph system and enhance oxygenation. Use hot and cold alternating hydro-therapy to stimulate circulation.
Avoid tobacco in all forms. Nicotine destroys immunity.

PROGRAM FOR COLITIS

A chronically inflamed, painful colon is often a result of food allergies (65%), usually a gluten reaction to wheat, or cheese, corn or egg or other sensitivity. Lactose intolerance symptoms mimic those of IBS and colitis. Most victims are women between 20 and 40 with stressful jobs or lifestyles. Colon membranes become irritated, and the body forms pouchy pockets in reaction. In severe cases, ulcerous lesions line the sides of the colon (ulcerative colitis). Natural therapies are effective and reduce the need for drugs. Many sufferers see dramatic results. Diet changes are a must. Healing herbs and supplements will not work without diet changes. If there is appendicitis-like sharp pain, seek medical help immediately.

Common Causes: Excess refined foods and sweets; lack of dietary fiber; food allergies; yeast disease like candida albicans; heavy smoking and/or caffeine use; vitamin K deficiency; anemia and electrolyte imbalance, emotional stress, depression and anxiety; too many antibiotics, causing reduced immunity; a small number of cases are genetically prone.

Common Symptoms: First symptoms include weakness, lethargy and fatigue; then abdominal cramps, distension and pain (relieved by bowel movements); recurrent constipation, usually alternating with bloody diarrhea; rectal hemorrhoids, fistulas and abscesses; mucous in the stool; urgency to defecate; dehydration and mineral loss; unhealthy weight loss with abdominal distention.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.

Reading Recommendations:
1. Dr. Bernard Jenson’s Tissue Cleansing Through Bowel Movements

1. Genesis Today ALKALINE Diet & GENESIS Today 12 Golden Rules.
2. Eliminate sugars, alcohol, fried, fatty, refined and high cholesterol foods.
3. Avoid cow’s milk especially and all fatty dairy foods.
4. Slow-burning complex carbohydrate, like whole grains and vegetables reduce insulin requirements.
5. High fiber foods are a real key to improving control of glycemia and glucose metabolism, lower cholesterol and triglyceride levels and promote weight loss.
6. Chromium rich foods are key: whole grains, nutritional yeast, string beans, eggs, cucumbers, soy foods, liver, onions, garlic, fruits, cheese, shiitake mushroom and wheat germ.
7. Have a daily green salad with Omega-3 flax oil dressing for EFA’s
8. Eat salmon twice a week.

Lifestyle Recommendations:
1. Walking is the best exercise for diabetics, to increase metabolism and reduce the need for insulin.
2. Alternating hot and cold hydrotherapy stimulates circulation.
3. Regular deep therapy massage is effective in regulating blood sugar use.
4. Avoid phenylalanine. No Nutra-Sweet of Aspartame products. Check labels on colas and diet drinks. Consider herbal sweeteners like stevia or Trimedica SLIM SWEET which also reduces food cravings.
Lose excess weight. Poor bio-chemistry often results from being overweight.

PROGRAM FOR DIVERTICULOSIS

Diverticular disease is common today, affecting almost 40% of Americans over 50. It mimics many of the symptoms of Irritable Bowel Syndrome. Characterized by small hernias that protrude through the wall of the sigmoid colon. Occurs when these small sacs become infected and inflamed. A highly refined diet lacking enough fiber and bulk leads to fermented, un-eliminated food residues. A constipated colon is most at risk for the pouch-like hernias which essentially trap toxic waste to protect the body from main-canal infection. However, if constipation continues, and the diet is not improved, the pouches (divertcula) themselves become painfully infected, and may perforate leading to contamination in the abdominal, vaginal or contiguous area.
Common Causes: Fiber deficiency from to many refined foods, leading to weakening of the colon wall, and formation of pockets that look like worn out tire bulges; chronic constipation; thyroid deficiency; emotional stress causing colon spasms; obesity, causing compressed or prolapsed colon structure.

Common Symptoms: Usually no symptoms occur, unless the small protruding sacs become infected. Diverticulitis is characterized by abdominal pain, cramping and distention caused by inflammation in the colon mucous membranes from un-passed food residues and gas; chronic constipation or alternating constipation and diarrhea; sometimes severe bleeding from the rectum, especially in the elderly.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
Reading R ecommendations:
1. Dr. Bernard Jenson’s Tissue Cleansing Through Bowel Movements

PROGRAM FOR HAIR LOSS (ALOPECIA)

Common Causes: Poor circulation; poor diet with excess salt and sugar and too little protein; dandruff or seborrhea; plugs of sebum, high cholesterol; heredity; gland imbalance (especially the thyroid) in women from postpartum changes or discontinuance of birth control pills and overproduction of male sex hormones; hair loss above the temples in women can mean a possible ovarian or adrenal tumor.

Common Symptoms: Thinning or complete loss of hair by either men or women (both male and female pattern baldness occur).


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Diet Recommendations:

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Magnesium purchased from a health food store.
4. A largely vegetarian diet can have a very beneficial influence on blood toxins and fibrinogen that affects coagulation.

Lifestyle Recommendations:
1. More muscle strength is critical to healing. Build up your fitness with a low-impact aerobic exercise program, 20 minutes a day for body oxygen and muscle tone. Add light weight bearing exercise for 10 minutes a day to start.
2. Choose from meditation, guided imagery, yoga, biofeedback and progressive muscle relaxations – all of which have had success with fibromyalgia in developing a positive mind/body stance to work with the disease.
3. Regular monthly massage therapy treatments have had notable success.
Gentle heat applications are effective, especially with a gentle massage. Relieve fibromyalgia pain with a massage oil made of 10 drops of Angelica oil in 1 ounce almond oil.

PROGRAM FOR HEADACHES (MIGRAINES)

Common Causes: Food allergies; too much caffeine, fat and sugar; sticky platelets; birth control pills; H. pylori bacteria or lack of friendly intestinal flora; liver blockage; over-use of drugs; magnesium deficiency.

Common Symptoms: Cluster headaches mean sever, localized pain; dilated blood vessels with irritated adjacent nerves; nasal histamine reactions; sensitivity to light; restlessness. Migraines mean constriction/dilation of brain, scalp and face blood vessels, lasting anywhere from 4 hours to 2 days, recurrent several time a month; a preceding aura, light sensitivity, visual problems; halos around lights; nausea and vomiting, made worse by light and movement; intense, lasting pain, usually on one side of the head; water retention.

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PROGRAM FOR HIGH BLOOD PRESSURE

Common Causes: Internal toxicity; calcium and fiber deficiency, increased fat storage, thickened blood from excess mucus and waste; poor sugar metabolism; thyroid imbalance and hypothyroidism; obesity; lack of aerobic exercise; too much salt and red meat; exhausted kidneys; improper digestion; poor nutrition; weakened immune system

Common Symptoms: Headaches; irritability; dizziness and ringing in the ears; fatigue and sleeplessness; frequent urination; depression; chronic respiratory problems; hearty arrhythmia; low immunity.

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Recommended Program for High Blood Pressure
Product Recommended dosage/Times per day

1. GENESIS Today – 6 Pack. Please read all information located inside the package. It includes:
NONI 100 2 to 4 ounces/2 times a day; morning & evening
4Total Nutrition 1 to 2 ounces/2 times a day; morning & noon
4Digestion 1 to 2 capsules with all solid meals
4Antioxidation 2 capsules/2 times a day
4Energy 1 capsule/2 times a day; with breakfast & lunch
4Total Cleanse Follow directions on package.
2. 4Heart Liquid As directed on product
3. Liquid Coral Calcium As directed on product
4. 4Energy Liquid As directed on product

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Keep body weight down. One of the biggest risk factors is excess fat storage.
4. Eat smaller meals more frequently; consciously under-eat. Avoid refined foods, caffeine, salty, sugary, fried, fatty foods, prepared meats, heavy pastries and soft drinks. All cause potassium depletion and allow arterial plaque build-up.

Lifestyle Recommendations:
1. Avoid tobacco in all forms to dramatically lower blood pressure. Smoking constricts blood vessels, making your heart work harder. Smoking also aggravates high blood sugar levels.
2. Phenylalanin (especially as found in Nutra-Sweet) and over the counter antihistamines can aggravate high blood pressure.
3. Eliminate caffeine and hard liquor. They can cause adrenaline rushes that make blood pressure soar. (A little wine at night with dinner can actually lower stress and hypertension.)
4. Exercise is important. Take a brisk 30 minute walk every day, with plenty of deep lung breathing.
5. Relation techniques are very important. Massage and meditation are two of the best for hypertension.
Use a dry skin brush all over the body frequently to stimulate better blood flow.

PROGRAM FOR HSV1 - MOUTH HERPES

Common Causes: Herpes simplex virus 1; B Complex; iron or folic acid deficiency; high arginine foods diet; reduced immunity; Sodium-lauryl-sulfate toothpaste; premenstrual tension and consequent hormone imbalance; Crohn’s disease; gluten sensitivity; over-acid diet; recurring virus infection; emotional stress.

Common Symptoms: Highly contagious herpes simplex virus sores on the face and mouth. (Don’t kiss if you have a cold sore.) They begin with a small, sore bump, and gurning into a very sore, often pussy blister. Lips and inside of the mouth are usually also sore. Accompanying flu like symptoms or a fever aren’t unusual.

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Recommended Program for Immune Booster
Product Recommended dosage/Times per day

1. GENESIS Today – 6 Pack. Please read all information located inside the package. It includes:
NONI 100 2 to 4 ounces/2 times a day; morning & evening
4Total Nutrition 1 to 2 ounces/2 times a day; morning & noon
4Digestion 1 to 2 capsules/With all solid meals
4Antioxidation 2 capsules/2 times a day
4Energy 1 capsule/2 times a day; with breakfast & lunch
4Total Cleanse Follow directions on package.
2. 4Immune 1 ounce/2 times a day
3. 4Energy (Liquid) 1 ounce/2 times a day
4. 4Heart 1 ounce/2 times a day
5. Colloidal Silver As directed on product
6. Cat’s Claw Cell Water 1 to 4 bottles Increase by 1 bottle per week

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.

Lifestyle Recommendations:
1. Exercise 4 times a week. Give your body plenty of body oxygen. Do Yoga.
2. Do not use drugs or drink alcohol.

PROGRAM FOR INFECTIONS

Common Causes: Lowered immunity, over-use of antibiotics; chronically low nutrition diet with too many refined foods and too few green vegetables; food or environmental allergies.

Common Symptoms: Inflammation, boils, sores, and abscesses; breakdown of tissue into waste matter and put; sore throat, cough and headache; high temperature and fever, reduced vitality; chronic fatigue and lethargy.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Avoid foods that feed infections; all sugars, refined foods, caffeine, colas, tobacco and alcohol (except a little wine) during healing.

Lifestyle Recommendations:
1. Overheating therapy is effective in controlling virus replication. Even slight temperature increases can lead to considerable reduction of infection.
2. Use a sauna to raise blood temperature; apply ginger-cayenne compresses to affected area.
3. Activate kidney cleansing wit a chamomile or chlorophyll enema.
4. Sleep. Healing is at its peak during sleep.

PROGRAM FOR INFERTILITY

Common Causes: Internal toxicity; poor nutrition and stress are at the base of most fertility problems. For men; zinc deficiency; a fast food diet, heavy metal toxicity, stress, bacterial infections and too much alcohol or marijuana. For women; anxiety, emotional stress or depression; severe anemia, polycystic ovary syndrome, hormonal imbalance. Hormone mimics from pollutants and chemical are linked to infertility in both sexes.

Common Symptoms: Difficulty in both conceiving and baring a child, a condition of both man and woman. Low immunity.

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Recommended Program for Infertility
Product Recommended dosage/Times per day

1. GENESIS Today – 6 Pack. Please read all information located inside the package. It includes:
NONI 100 2 to 4 ounces 2 times a day; morning & evening
4Total Nutrition 1 to 2 ounces 2 times a day; morning & noon
4Digestion 1 to 2 capsules With all solid meals
4Antioxidation 2 capsules 2 times a day
4Energy 1 capsule 2 times a day; with breakfast & lunch
4Total Cleanse Follow directions on package.

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Diet is all important. The body does not readily allow conception without adequate nutrition. Consciously follow a healthy diet and lifestyle for at least six months before trying to conceive.

Lifestyle Recommendations:
1. Do not smoke; avoid secondary smoke.
2. Avoid areas with smog and pollution as much as possible.
3. Get regular mild exercise very day.

PROGRAM FOR INSOMNIA

Common Causes: Insomnia itself is due largely to psychological, rather than physical factors. Chronic stress, tension, depression and anxiety; the inability to “turn your mind off;” too much caffeine; pain; hypoglycemia; overeating; too much salt and sugar; B complex deficiency; nicotine or other drugs; asthma; indigestion and toxic liver overload; too high copper levels. Snoring can by caused by poor food digestion. Electromagnetic disturbances can cause insomnia.

Common Symptoms: Chronic inability to sleep; prematurely ended or interrupted sleep; difficulty falling asleep; snoring and sleep apnea can be a serious disorder, linked to high blood pressure, irregular heartbeat, headaches and excessive fatigue. Long term insomniacs have reduced work productivity, depressed cognitive abilities, impaired memory, are sleepy and irritable in the daytime, and get sick more often.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Make sure you are getting enough protein each day.

Lifestyle Recommendations:
1. Take an Epsom salts bath before bed. Enough of the natural magnesium will enter your skin to relax your muscles, help you sleep. Or, soak your whole body (or, at least, your feet) in hot water before bed to affect all meridian points in the entire body.
Use chamomile or lavender oils on temples, pillow or bottoms of feet.

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.

Lifestyle Recommendations:
1. Take a brisk walk to keep kidney function flowing.
2. Avoid commercial antacids during healing.
3. Avoid smoking and secondary smoke.

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Avoid alcohol, junk and foods with chemicals, refined sugars and red meats.

Lifestyle Recommendations:
1. Avoid pesticides, X-rays, microwaves, electromagnetic fields from power lines and radiation of all kinds, if possible.
2. Relaxation techniques, such as meditation, imagery, acupuncture and reflexology are effective for leukemia.

PROGRAM FOR LIVER DISEASE - CIRRHOSIS

Common Causes: Liver toxicity from excess alcohol and/or drugs; environmental pollutants; excess refined foods and sugars; long term malnutrition.

Common Symptoms: Sluggish, reduced energy; constipation alternating to diarrhea; often jaundice; skin itching/irritation; bags under the eyes. Severe symptoms include anemia and large bruise patches. As cirrhosis progresses, there is increasing weakness, jaundice and abdominal distention.

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1. Genesis Today ALKALINE Diet & GENESIS Today 12 Golden Rules.
2. Take carrot/beet/cucumber juice daily for 1 week, then every other day for a week, then every 2 days, then every 3 days, etc. for a month.
3. Have a cup of warm water with half a lemon squeezed each morning before supplements and food.
4. After 1 month of using the 6 Pack., go on a 3 day liquid only detoxification diet if condition is acute, as follows:
a. Upon rising – Cup of warm water with half a lemon squeezed into it.
b. Breakfast – Carrot/beet/cucumber juice; add 1 teaspoon Spirulina to any drink.
c. Mid-morning – A green vegetable drink or vegetable juice.
d. Lunch – A glass of fresh carrot juice or organic apple juice.
e. Mid-afternoon – A cup of peppermint or green tea.
f. Dinner – Carrot juice or mixed vegetable juice or hot vegetable broth.
g. Before bed – Pineapple/papaya juice with 1 teaspoon Royal jelly.
5. Keep fat low in your nutritional plan. Beets, artichokes, radishes and dandelions are good liver foods because they promote the flow of bile. A permanent diet for liver health should be lacto-vegetarian, low in fats, rich in vegetable proteins, with plenty of vitamin C for good iron absorption.
6. A complete liver renewal program can take 3 to 6 months.
7. Take a daily early morning sunbath.

PROGRAM FOR LUPUS

Common Causes: Internal toxicity; viral infection; body degeneration; overuse of antibiotics; alcoholism; food allergies; emotional stress; Candia Albicans; Chronic Fatigue Syndrome; Weakened immune system.

Common Symptoms: Great fatigue and depression; rough, red skin patches; chronic nail fungus; low grade chronic fever; kidney problems; anemia; inflammation, especially around the mouth, cheeks and nose; seizures, amnesia and psychosis; arthritis symptoms; low immunity.

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Recommended Program for Lupus
Product Recommended dosage/Times per day


1. GENESIS Today – 6 Pack. Please read all information located inside the package. It includes:
NONI 100 2 to 4 ounces/2 times a day; morning & evening
4Total Nutrition 1 to 2 ounces/2 times a day; morning & noon
4Digestion 1 to 2 capsules/with all solid meals
4Antioxidation 2 capsules/2 times a day
4Energy 1 capsule/2 times a day; with breakfast & lunch
4Total Cleanse Follow directions on package.
2. 4Joint Health Plus As directed on product
3. 4Immune As directed on product
4. 4Antioxidation Liquid As directed on product
5. Colloidal Silver 2 to 3 droppers/2 to 3 times a day

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Avoid red meats, sugars, and starchy foods.

Lifestyle Recommendations:
1. Get plenty of rest and quality sleep.
2. Take a walk every day for exercise and stress reduction.
3. Effective stress reduction techniques for lupus include biofeedback, meditation, yoga and acupuncture.

PROGRAM FOR LYMPHOMA

Common Causes: May be related to mercury fillings in the mouth. Exposure to herbicides, solvents and vinyl chloride petro-chemicals have been implicated in both Hodgkin’s and non-Hodgkin’s diseases, especially when immunity was already compromised because of long term conditions like hypoglycemia or prescription drug addiction.

Common Symptoms: Swollen lymph nodes, especially in the neck. If the lymph nodes stay swollen for more than 3 weeks, you should get a medical diagnosis. Frequent and often painful, burning urination; blood in the urine; extreme lethargy; unexplained weight loss; nigh sweats; a fever that comes and goes; itchy skin.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Reduce fat in your diet immediately.
4. Add soy foods to your diet. Soy saponins slow the growth of some skin cancer cells.
5. Eat leafy greens daily for carotenes like lutein. Eat orange and yellow vegetables 3 times a week for more carotenes. Eat cold water fish like salmon 2 times a week.

Lifestyle Recommendations:
1. Stop smoking.
2. Eliminate hard alcoholic drinks and wind intake to 2 drinks a day, or less.

PROGRAM FOR MENOPAUSE

Common Causes: Deficient nutrition and lack of exercise; thyroid imbalance; exhausted adrenals; poor food absorption; B vitamin deficiency; emotional stress.

Common Symptoms: Erratic estrogen and other hormone secretions by the glands causing hot flashes, insomnia and fatigue; low libido, irritability, calcium imbalance, unstable behavior, mood swings, palpitations; calcium metabolism disturbances causing osteoporosis; skin and vaginal dryness and sometimes atrophy; occasional appearance of male characteristics.

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1. Genesis Today ALKALINE Diet & GENESIS Today 12 Golden Rules.
2. Add soy foods like miso and tofu and avoid spicy foods to reduce hot flashes. Balance estrogen levels by boosting boron–containing foods, like green leafy vegetables, fruits, nuts, legumes. (Boron also helps harden bones.)
3. Whole grain fiber, fresh fruits and vegetables regulate estrogen levels and reduce mood swings.
4. Eat calcium rich foods: vegetables, non-fat dairy products. Eliminate carbonated drinks loaded with phosphates that deplete calcium. Drink bottled mineral water instead.

Lifestyle Recommendations:
1. Exercise regularly outdoors to get the advantages of natural vitamin D for bone health. A daily brisk walk keeps the system flowing.
2. Do deep stretches upon rising and each evening before bed. Yoga for body toning.
3. Get a massage therapy treatment once a month for energy restoration, a body tune-up and a feeling of well-being.
4. Stop smoking. Smoking contributes to breast cancer, emphysema, osteoporosis, wrinkling and early menopause.
Twenty minutes in a sauna daily significantly cuts night sweats for menopausal women.

PROGRAM FOR MULTIPLE SCLEROSIS

Common Causes: Poor food assimilation and toxemia from poor bowel health; lead or heavy metal (mercury fillings) poisoning; hypoglycemia; B vitamin deficiency; food allergies; Candida albicans overgrowth.

Common Symptoms: Symptoms result from damage to the brain and spinal cord. Initial onset usually occurs between age 30 and 45. More women than men are affected. Numbness, tingling sensations, and often eventual paralysis; great fatigue; visual loss, preceded by blurring, double-vision and eyeball pain; breathing difficulty; slurred speech; mental disturbance; poor motor coordination/staggering gain; tremors; dizziness; bladder and bowel problems; sexual impotence in men; nerve degeneration; many symptoms mimic Lyme disease.

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1. Genesis Today ALKALINE Diet & GENESIS Today 12 Golden Rules.
2. The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity By Donna Giles

Lifestyle Recommendations:
1. As with other motor-brain-nerve disorders, accumulations of aluminum may be a factor. Avoid aluminum in pots and pans, deodorants and commercial condiments.
2. Avoid emotional stress and excessive fatigue.
3. Avoid smoking and secondary smoke. You need all the oxygen you can retain.
4. Mild daily exercise, guided imagery, massage therapy and mineral baths are useful.

PROGRAM FOR MUSCULAR DYSTROPHY

Causes: Muscular dystrophies seem to be a result of an inherited defective gene – often because of folic acid, or other micronutrient deficiency in the mother; poor diet/food assimilation causing deficient minerals during pregnancy; EFA and prostaglandin deficiency. Spina bifida may be congenital or the result of the mother’s nutritional status during pregnancy, and nutrient intake during infancy.

Common Symptoms: Muscle weakness and atrophy; nerve damage and atrophy; tremor and palsy; degenerating ability to walk, with frequent falling and stumbling; deep tendon reflexes are usually lost early; occasional loss of bladder control. There may be mild mental retardation some types of muscular dystrophy.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Avoid all refined foods, caffeine foods, and highly salted foods.
4. Eat plenty of leafy greens for folic acid to prevent birth defects like spina bifida.

Lifestyle Recommendations:
1. Regular massage therapy treatments are notably helpful for both nerve and muscle normalization.
2. Avoid tobacco and alcohol.
Get early morning sunlight on the body every day possible to rebuild muscle strength.

PROGRAM FOR MYASTHENIA GRAVIS (Bell’s Palsy)

Common Causes: Immune disorientation; chemistry failure between the nervous system and the muscles; choline and prostaglandin deficiency causing poor neurotransmission; chronic constipation causing poor elimination of toxins; chronic sugar regulation imbalances.

Common Symptoms: Severe muscle weakness and fatigue, especially in the upper body; facial muscle weakness (drooping eyelids); inability to perform even small tasks because of lack of strength; progressive paralysis and exhaustion; double vision; poor articulation and speech. Emergency symptoms include great difficulty in breathing and swallowing.

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Recommended Program for Myasthenia Gravis (Bell’s Palsy)
Product Recommended dosage Times per day

1. GENESIS Today – 6 Pack. Please read all information located inside the package. It includes:
NONI 100 2 to 4 ounces 2 times a day; morning & evening
4Total Nutrition 1 to 2 ounces 2 times a day; morning & noon
4Digestion 1 to 2 capsules With all solid meals
4Antioxidation 2 capsules 2 times a day
4Energy 1 capsule 2 times a day; with breakfast & lunch
4Total Cleanse Follow directions on package.

Diet Recommendations:

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Avoid nightshade plants: tomatoes, eggplant, white potatoes green peppers, etc.
4. Eat vitamin C rich foods; bananas, broccoli, sunflower seeds, beans and legumes, whole grains and dried fruits.
5. Add sea greens to your daily diet.
6. Eat magnesium-rich foods; lettuce, bell pepper, green leafy vegetable, molasses, nuts and seafoods.

Lifestyle Recommendations:
1. Avoid smoking, secondary smoke, and oxygen-depleting pollutants as much as possible.
2. Get some mild outdoor exercise every day for fresh air, and aerobic lung and muscle tone.
3. Relaxation techniques are helpful because stress aggravates myasthenia gravis symptoms.
4. Massage therapy and shiatsu are both effective in increasing oxygen use and strengthening nerves and muscles.

PROGRAM FOR NARCOLEPSY

Common Causes: Irregular work/sleep schedules that throw off the body clock; hypoglycemia; food allergy; vitamin B6 or tyrosine deficiency; low thyroid function and metabolism; heredity; constant exposure to physical or mental stress; brain infection; depression accompanying poor brain and adrenal function; poor assimilation and use of body oxygen.

Common Symptoms: Erratic periods of sleep; longer than normal sleep during regular sleep hours; loss of muscle control when aware sometimes triggered by strong emotions.

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Recommended Program for Myasthenia Gravis (Bell’s Palsy)
Product Recommended dosage Times per day

1. GENESIS Today – 6 Pack. Please read all information located inside the package. It includes:
NONI 100 2 to 4 ounces/2 times a day; morning & evening
4Total Nutrition 1 to 2 ounces/2 times a day; morning & noon
4Digestion 1 to 2 capsules with all solid meals
4Antioxidation 2 capsules/2 times a day
4Energy 1 capsule/2 times a day; with breakfast & lunch
4Total Cleanse Follow directions on package.
2. 4Energy 1 to 2 capsules As needed
3. 4Energy Liquid 1 ounce 2 times a day
4. 4Heart 1 ounce 2 times a day
5. 4Sleep 1 ounce Before bed
Additional Supplements:
1. Adrenal Supplement – Take as directed on product.
2. GTF Chromium – Take as directed on product.

1. Genesis Today ALKALINE Diet & GENESIS Today 12 Golden Rules.
2. Begin to eliminate common allergens like wheat, corn, potatoes, eggs and dairy foods.
3. Diet should be high in light cleansing foods, such as leafy greens and sea vegetables.
4. Eat nutritional yeast and other foods high in B vitamins, like brown rice, on a regular basis.
5. Eat tyrosine-rich foods, such as wheat germ, poultry, oats and eggs for better brain connection.

Lifestyle Recommendations:
1. Exercise 4 times a week. Give your body plenty of body oxygen.
Deep breathing exercises: 1) Exhale with a whoosh. 2) Inhale through your nose slowly. 3) Hold your breath for a count of six. 4) Exhale with a whoosh. Repeat 4 times.

Diet Recommendations:

1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.

Lifestyle Recommendations:
1. Avoid stress – stress encourages an over-acid system and poor waste elimination, sets up unhealthy body chemistry for cysts.

PROGRAM FOR PARASITE INFECTIONS

Parasite Infections
Worm and parasite infestations can range from mild and hardly noticeable to serious and even life-threatening. Worms are parasites that live and feed in the intestinal tract. Amoebas cause dysentery, acute, unremitting diarrhea, and are usually contracted from parasite infested water or food in third world or tropical countries. Other parasites seem to be able to move all over the body, including the brain, weakening the entire system. Nutritional therapy is a good choice for thread and pin worms, but is very slow in cases of heavy infestation. Short term conventional medical treatment is often more beneficial for masses of hook and tape worms and blood flukes. A strong immune system is the best defense for parasites, many of which have become drug-resistant. Note: New research shows that liver flukes may be a cause of cancer.

Common Causes: Low immune defenses; poor diet (low nutrition = low immunity); poor hygiene; fungal and yeast overgrowth conditions; infested, poorly cooked, or spoiled meat. Poorly washed vegetables, travel to underdeveloped countries, exposure to other humans or animals that have parasite infections.

Common Symptoms: Acid reflux, poor digestion, cramping, nausea, constipation, gas, abdominal pain, shortness of breath and heart problems. Round worms, fever, intestinal cramping., Hookworms; anemia, abdominal pain, diarrhea, lethargy; blood flukes; lesions on the lungs, hemorrhages under the skin – typical in AIDS cases; Protozoa, (amoebae): arthritis-like pain, leukemia-like symptoms, uncontrollable running of the bowels, pain and dehydration. They coat the lining of the intestine to prevent nutrient absorption. Tapeworms; intestinal obstruction (even from a single worm) Tapeworm eggs in the liver have been mistaken for and treated with chemotherapy as if they were cancer. Giardia: diarrhea, weakness, weight loss, cramping, bloating and fever.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.

Reading Recommendations:
Dr. Bernard Jenson’s Tissue Cleansing Through Bowel Movements

PROGRAM FOR PNEUMONIA
Common Causes: Low immunity from poor nutrition; gum disease; a preceding respiratory infection from a virus or bacteria; clogged lymph nodes; chemical sensitivity or allergy, especially to pesticides and herbicides; body stress and fatigue, especially from a long day outdoors in winter.

Common Symptoms: Inflamed lungs and chest pain; aggravated flu and cold symptoms, worsening after 5 days; swollen lymph glands; difficult breathing; heavy coughing and expectoration; back, muscle and body aches; chills and high fever; sore throat; inability to “get over it;” fluid in lymph and lungs; great fatigue which remains for six to eight weeks, even after recovery.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Drink plenty of fruit juices, herb teas and bottled water to thin mucous. Avoid alcohol.

Lifestyle Recommendations:
1. Get plenty of rest. Do conscious diaphragmatic breathing, especially during recover. Breathe in, pushing abdomen out, then from chest to completely fill upper and lower lungs.
2. Take hot and cold showers to stimulate lung circulation; then use chest or back percussion with a cupped hand front and back to loosen matter.

PROGRAM FOR PROSTATE ENLARGEMENT
Common Causes: A high fat diet puts a man at greatest risk, as does a poor diet with too little fiber and too many over-acid, or spicy foods; too much alcohol and caffeine; EFA and prostaglandin depletion; exhausted lymph system from too many over-the-counter antihistamines; internal congestion and poor circulation; lack of exercise; zinc deficiency; venereal disease.

Common Symptoms: With BPH, the disease is basically the symptoms (see above). Inflamed, swollen, infected prostate gland (under the scrotum and testes); frequent, painful desire to urinate with reduced flow of urine; incontinence in severe cases; fever; lower back and leg pains; impotence, loss of libido, and/or painful ejaculation; reduced immune response; unusual insomnia and fatigue.

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1. Genesis Today ALKALINE Diet.
2. GENESIS Today 12 Golden Rules.
3. Avoid red meats, caffeine, hard liquor, carbonated drinks, especially beer, during healing. Limit spicy foods that irritate your bladder. Avoid tobacco, all fried, fatty and refined foods forever.
Lifestyle Recommendations:
1. Sexual intercourse during prostates irritates the prostate and delays recovery. After recover, sex life should be normal in frequency with a natural climax.
2. Apply ice packs to reduce pain.
3. A brisk daily walk helps. Warm baths soften and relax.

PROGRAM TO STOP SMOKING

Common Causes: System stress and disease from nicotine poisoning; emotional insecurity; hypoglycemia; dietary deficiencies; nicotine addiction.

Common Symptoms: chronic bronchitis; constant hacking cough; difficult and shortness of breath; lung and respiratory depletion and infection; emphysema and dry lungs; often eventual lung cancer and other degenerative diseases; adrenal exhaustion and fatigue; poor circulation affecting vision; high blood pressure; premature aging and wrinkled, dehydrated skin with poor color and elasticity (smoke decreases blood flow to the skin); stomach ulcers; osteoporosis; low immunity; etc. The cost of smoking=related illness is over 50 billion dollars today in medical bills alone.

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1. Genesis Today ALKALINE Diet & GENESIS Today 12 Golden Rules.
2. Avoid junk foods and sugar that aggravate cravings. Avoid oxalic acid-forming foods like chocolate and cooked spinach or rutabaga that bind up magnesium in the body.
3. Add lobelia, mullen, onion, garlic and turnip to your diet.
4. Use licorice root, popcorn, carrot, celery, grapes, etc. to curb oral urges.

Lifestyle Recommendations:
1. Exercise 5 times a week – a must!
2. Do deep breathing exercises for more body oxygen whenever you feel the urge for tobacco until the desire decreases – about 4 minutes.